(This gif will make sense once you listen to todays audio)

Welcome to day one of the challenge!!

Up first let's talk about how we've all felt at some point that we are too old or too young to live our lives. This barrier is one of the first things you want to be thinking about because you have to give yourself permission to believe that a newer mindset is possible for you no matter what year you were born.

Allowing our age to define our experience will limit us in areas like:

-owning our truth

-questioning old narratives

-giving ourselves permission to dream

-trusting in ourselves

Hit play on the audio below, then come back and download the quick worksheet I created for you that includes today challenge plus space for reflection. I also included a day scheduler sheet that you can use during our time together that makes space for you to prioritize yourself throughout the day.

After you are done, come back and leave a comment to let me know your thoughts on how day one went for you. In the meantime, I'm going to lace up my skates and get out there while the weather is great.